Lower Body Formula 2.0

What’s Included

Ready to take your lower body to the next level? This 4-week Lower Body Formula is designed to help you build strength, shape, and definition through intentional training and structure.

• 3 leg workouts per week, each targeting different muscle groups for balanced growth

• Focus on isolation work and a progressive overload approach to maximize results

• Full video demonstrations for every exercise

• Seamless app access for easy tracking and guidance

💪🏻 Gym required