Guides

What's Included?

This guide is specifically for glute growth. 

You get one GLUTE FOCUSED workout a week.

Can be paired with your regular gym split or interchanged with my lower body guide. 

GYM REQUIRED. 

What's Included?

5 workouts per week split.
2 Upperbody / 2 Lowerbody / 1 Plyo Workout 

Cardio + Ab Routine 

GYM REQUIRED. 

What's Included?

If you're looking to take your legs to the next level, try my formula. 

3 leg workouts a week split into different muscle groups.

Isolation is key. Progressive overload approach. 

 GYM REQUIRED. 

What's Included? 

5 HOME Workouts a week.

Can be done at home, complete bodyweight workouts.

Weights and Resistance bands are optional. 

Great for fat loss and building lean muscle mass. 

Cardio Routine Included.