Guides + Programs

What’s Included

Ready to take your lower body to the next level? This 4-week Lower Body Formula is designed to help you build strength, shape, and definition through intentional training and structure.

• 3 leg workouts per week, each targeting different muscle groups for balanced growth

• Focus on isolation work and a progressive overload approach to maximize results

• Full video demonstrations for every exercise

• Seamless app access for easy tracking and guidance

💪🏻 Gym required

What’s Included

This 4-week Home Program is designed to help you move, sweat, and sculpt your body — no gym required.

• 5 full-body workouts per week you can do right from home

• Bodyweight-based training with the option to add weights or resistance bands for an extra challenge

• Focused on fat loss and building lean muscle

• Includes a structured cardio routine to boost endurance and overall results

What’s Included

Want rounder, stronger, more defined glutes? Operation Perky Peach 2.0 is a 6-week glute-focused program designed to help you build and shape your peach through intentional, targeted training.

🍑 2 glute-focused workouts per week, designed to hit all angles of the glutes for maximum growth and symmetry

🔥 A strategic mix of compound lifts, isolation movements, and progressive overload to build strength and shape

🎥 Full exercise video demonstrations to guide your form and execution

📱 Seamless app access for tracking your progress and staying on track

💪🏻 Gym required

Whether you're starting fresh or leveling up from the first version, this program is the next step to sculpting your strongest, perkiest peach yet.